Prep Time: 15 minutesCook Time: 40–45 minutesTotal Time: 1 hourServings: 6 Ingredients 2 cups zucchini, diced or sliced 1 cup cottage cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 6 large eggs ½ cup diced bell pepper (red or yellow) ¼ cup diced onion 2 cloves garlic, minced 1 tablespoon olive oil…
Yield: 12 trianglesPrep Time: 20 minutesCook Time: 25–30 minutesTotal Time: 50 minutes Ingredients For the Filling 1 tablespoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 10 oz (280 g) frozen chopped spinach, thawed and squeezed very dry or 1 lb (450 g) fresh spinach, cooked and drained 1 cup (150 g)…
Yield: 12 muffinsPrep Time: 15 minutesBake Time: 20–25 minutesTotal Time: 40 minutes Ingredients Dry Ingredients 1½ cups oat flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ teaspoon salt Wet Ingredients 1 cup cottage cheese, blended until smooth 2 large eggs ¼…
Servings: 8Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Ingredients Meat Filling 2 lbs lean ground beef (90% lean) 1 small onion, diced 3 cloves garlic, minced 2 packets taco seasoning (or 4 tbsp homemade) ½ cup water 1 can (15 oz) black beans, drained and rinsed (optional) 1 cup corn kernels (optional)…
Yield: 8 servingsPrep Time: 15 minutesChill Time: 2 hoursTotal Time: 2 hours 15 minutes Ingredients Main Ingredients 2 cans (15 oz each) mandarin oranges, drained well 1 can (20 oz) crushed pineapple, well drained 1 package (3.4 oz) instant vanilla pudding mix 1 cup mini marshmallows 1 tub (8 oz) whipped topping (Cool Whip), thawed…
Yield: 6–8 servingsPrep Time: 20 minutesCook Time: 15 minutes (if cooking chicken)Total Time: 35 minutes Ingredients For the Salad 4 cups cooked shredded chicken breast (about 600 g) 1 cup black beans, drained and rinsed 1 cup sweet corn kernels 1 large tomato, diced ½ cup red onion, finely diced ¼ cup fresh cilantro, chopped…
Servings: 4Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Ingredients For the Chicken 4 boneless, skinless chicken breasts (or 6 chicken thighs) 2 tablespoons olive oil 2 tablespoons honey 2 tablespoons fresh lime juice 1 teaspoon lime zest 2 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon paprika ½ teaspoon chili flakes…
Yield 8 servings Prep Time 20 minutes Cook Time 5 minutes (optional, for toasting nuts/noodles) Ingredients Salad 2 (3 oz) packages instant ramen noodles (discard seasoning packets) 4 cups green cabbage, shredded 2 cups purple cabbage, shredded 1½ cups carrots, julienned 1 cup shelled green peas (fresh or thawed frozen) 4 green onions, sliced ¼…
Yield 4 servings Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 minutes Ingredients 2 medium zucchini (about 1 pound/450 g) 2 tablespoons olive oil ½ cup grated Parmesan cheese ¼ cup panko breadcrumbs (optional, for extra crunch) 1 teaspoon garlic powder 1 teaspoon Italian seasoning ½ teaspoon onion powder ¼ teaspoon paprika (optional) ¼ teaspoon black pepper ¼ teaspoon salt (reduce if Parmesan…
These No-Bake Chocolate Peanut Butter Greek Yogurt Bars are rich, creamy, and packed with protein. Made with Greek yogurt, natural peanut butter, honey, and dark chocolate, they’re an easy no-bake dessert that’s perfect for meal prep or a healthier sweet treat. Prep Time: 15 minutesChill Time: 4 hoursTotal Time: 4 hours 15 minutesServings: 12 bars…