high protein recipes

Yield 2 small loaves (about 8 servings total) Prep time: 20 minutes Rise time: 45–60 minutes Bake time: 25–30 minutes Ingredients 3 cups all-purpose flour, divided 3 teaspoons granulated sugar 1 packet (2¼ teaspoons) rapid-rise yeast 1¼ teaspoons salt 3 tablespoons olive oil 1 cup warm water (105–115°F / 40–46°C) Optional 1 tablespoon melted butter for brushing after baking Herbs, garlic powder, cheese, or seeds for extra…

Crispy on the outside, tender and cheesy on the inside. Perfect as a side dish, vegetarian main course, or appetizer. Yield: 6 large patties Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Ingredients 4 cups finely chopped broccoli florets (about 2 medium heads) 1½ cups shredded sharp cheddar cheese ½ cup…

These wholesome, naturally sweet energy bites are packed with oats, carrots, dates, and walnuts for a snack that tastes like carrot cake in bite-sized form. Yield: About 18–20 bites Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes Difficulty: Easy Ingredients 1 cup old-fashioned rolled oats 1 cup finely grated carrots (about 2 medium carrots) ½ cup pitted Medjool dates (about 6–7 large dates) ¼ cup walnuts 2 tablespoons unsweetened shredded coconut…

Yield: 24 cookiesPrep Time: 20 minutesCook Time: 15–18 minutesTotal Time: 40 minutes Ingredients Cookie Base 1 cup (226 g) unsalted butter, softened ⅔ cup (135 g) granulated sugar 1 large egg 1 teaspoon vanilla extract 2 cups (250 g) all-purpose flour ¼ teaspoon salt Pecan Pie Filling 1½ cups (165 g) pecans, finely chopped ½…

Ingredients 2 ripe bananas, mashed (about 1 cup) 2 large eggs, room temperature ½ cup plain Greek yogurt 1 cup all-purpose flour 2 tablespoons honey 1 teaspoon ground cinnamon 1 teaspoon baking powder (recommended for a better rise) ½ teaspoon baking soda (recommended) ¼ teaspoon salt 1 teaspoon vanilla extract (optional but adds flavor) Optional…