high protein recipes

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High-Protein Blueberry Cottage Cheese Bake
Byophassanorwor August 10, 2026

A creamy, lightly sweet breakfast bake packed with protein, juicy blueberries, and cottage cheese. It’s easy to prep ahead and works beautifully as a healthy breakfast, snack, or dessert. Ingredients Servings: 6Prep time: 10 minutesBake time: 35–40 minutesTotal time: 50 minutes 2 cups cottage cheese (about 450 g), preferably 2% or 4% 3 large eggs…

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Hearty Lentil Vegetable Soup
Byophassanorwor August 6, 2026

A wholesome, comforting soup packed with tender lentils, vegetables, and aromatic herbs. Perfect for lunch or dinner, especially with crusty bread. Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutesServings: 6 Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 celery stalks, diced 2 medium carrots, diced 3 garlic cloves, minced 1 teaspoon…

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Crustless Spinach, Sun-Dried Tomato & Feta Quiche
Byophassanorwor July 30, 2026

Yield: 8 servings Prep Time: 15 minutes Cook Time: 45–50 minutes Total Time: About 1 hour Ingredients Main Ingredients 10 large eggs 1 cup (240 ml) whole milk ½ cup (120 ml) heavy cream 1 tablespoon olive oil 1 small onion, finely diced 3 cloves garlic, minced 10 oz (280 g) fresh spinach, roughly chopped…

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Rainbow Cheesecake Protein Fluff
Byophassanorwor July 30, 2026

A light, fluffy, cheesecake-inspired protein dessert that’s perfect for meal prep, post-workout snacks, or a healthy sweet treat. It’s rich in protein, low in carbs, and ready in just minutes. Prep Time: 10 minutes Cook Time: 0 minutes Chill Time: 30 minutes Total Time: 40 minutes Servings: 4 Ingredients Cheesecake Base 8 oz (225 g)…

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Cheesy Zucchini Egg Bake
Byophassanorwor July 30, 2026

Prep Time: 20 minutesCook Time: 40–45 minutesTotal Time: 1 hourYield: 8 servings Ingredients 4 medium zucchini (about 2 pounds/900 g), grated 1 teaspoon salt (for draining zucchini) 8 large eggs 1 cup (240 ml) milk (whole or 2%) 2 cups shredded cheddar cheese ½ cup grated Parmesan cheese 1 small onion, finely diced 2 cloves…

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Crispy Orange Sesame Chicken & Broccoli
Byophassanorwor July 30, 2026

Servings: 6–8Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Ingredients Chicken 2 pounds (900 g) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes 2 eggs, beaten 1 cup cornstarch ½ cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon black pepper Vegetable oil for…

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Crockpot Cabbage Roll Casserole
Byophassanorwor July 30, 2026

Prep Time: 20 minutesCook Time: 6–8 hours (Low) or 3–4 hours (High)Total Time: About 6½–8½ hoursServings: 8 Ingredients 1 large head green cabbage, chopped into 1-inch pieces 1 pound (450 g) lean ground beef or ground turkey 1 cup uncooked long-grain white rice 1 medium onion, diced 3 cloves garlic, minced 2 (14.5-ounce/410 g) cans…

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Soft Mixed-Seed Bread Dough Recipe
Byophassanorwor July 30, 2026

ChatGPT said: The image appears to show a smooth ball of seeded bread dough (likely containing black sesame, chia, basil, or mixed seeds). Since the exact recipe can’t be determined from the image alone, here’s a complete, reliable recipe for a Soft Mixed-Seed Bread Dough that matches its appearance. Soft Mixed-Seed Bread Dough Recipe Yield 1 large loaf (about…

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Sugar-Free Dry Fruit Ladoo (Energy Balls)
Byophassanorwor July 30, 2026

Yield: 20–24 ladoos Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Difficulty: Easy Ingredients Main Ingredients 2 cups (320 g) soft Medjool dates, pitted ½ cup (75 g) raisins ¼ cup (35 g) dried cranberries (unsweetened if possible) Mixed Nuts ½ cup (70 g) almonds, chopped ½ cup (60 g) cashews,…

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Mini Apple Oat Muffins
Byophassanorwor July 30, 2026

Yield: 24 mini muffins (or 12 regular muffins) Prep Time: 15 minutes Bake Time: 12–15 minutes (mini) or 20–25 minutes (regular) Ingredients Dry Ingredients 1 cup (90 g) rolled oats 1 cup (125 g) all-purpose flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon nutmeg (optional) ¼ teaspoon salt…

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