high protein recipes

Yield: 8 servings Prep Time: 20 minutes Chill Time: 4–6 hours No baking required Ingredients Crust 1 prepared 9-inch graham cracker crust Chocolate Layer 1 package (3.9 oz) instant chocolate pudding mix 1¾ cups cold milk 1 cup whipped topping, thawed German Chocolate Coconut-Pecan Layer 1 package (3.4 oz) instant vanilla pudding mix 1¾ cups…

Ingredients (Makes 2 servings) 2 cups (16 fl oz / 475 ml) cold water ½ medium cucumber, thinly sliced ½ lemon, thinly sliced 6–8 fresh mint leaves (optional) 1 teaspoon freshly grated ginger (optional) Ice cubes (optional) Instructions Wash the cucumber and lemon thoroughly. Slice them thinly. Add the cucumber, lemon, and mint to a…

Ingredients 8 cups (960 g) all-purpose or bread flour 2 cups (480 ml) warm milk (105–110°F / 40–43°C) 2¼ teaspoons (1 packet) active dry yeast ¼ cup (50 g) granulated sugar 2 teaspoons salt ¼ cup (56 g) unsalted butter, softened 2 tablespoons melted butter (for brushing, optional) Instructions Step 1: Activate the Yeast Warm…

Prep Time: 10 minutesCook Time: 5 minutes (optional)Servings: 2 glasses Ingredients 2 medium ripe guavas, washed and chopped 1 lime, juiced 4–6 whole cloves 2 cups cold water ½–1 teaspoon grated fresh ginger (optional) 1 teaspoon honey (optional) Ice cubes (optional) Fresh mint leaves for garnish (optional) Instructions Method 1: Fresh Blended Drink Wash the…

Yield: 10–12 twistsPrep Time: 20 minutesChill Time: 15 minutes (optional)Bake Time: 20–25 minutes Ingredients For the pastry 2 sheets frozen puff pastry (thawed) 1 large egg (for egg wash) 1 tablespoon water Filling 8 oz (225 g) sliced ham, chopped 1½ cups shredded mozzarella cheese ½ cup grated cheddar cheese ½ cup cream cheese, softened…

Ingredients (Makes 6–8 small pancakes) 2 medium ripe bananas 2 cups rolled oats 2 large eggs ½ cup milk (dairy or plant-based) 1 teaspoon baking powder (optional, for fluffier pancakes) 1 teaspoon vanilla extract (optional) ½ teaspoon ground cinnamon (optional) Pinch of salt Butter or oil for cooking Instructions Step 1: Blend Add to a…