Lime, Guava & Clove Morning Drink
Prep Time: 10 minutes
Cook Time: 5 minutes (optional)
Servings: 2 glasses
Ingredients
- 2 medium ripe guavas, washed and chopped
- 1 lime, juiced
- 4–6 whole cloves
- 2 cups cold water
- ½–1 teaspoon grated fresh ginger (optional)
- 1 teaspoon honey (optional)
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Method 1: Fresh Blended Drink
- Wash the guavas thoroughly.
- Remove any damaged spots and chop into chunks (the seeds can be blended and strained if desired).
- Add the guava, water, cloves, and ginger to a blender.
- Blend for 1–2 minutes until smooth.
- Strain through a fine-mesh sieve if you prefer a smoother drink.
- Stir in the fresh lime juice.
- Add honey if you want a sweeter taste.
- Serve chilled or over ice.
Method 2: Warm Infusion
- Bring 2 cups of water to a gentle boil.
- Add the cloves and simmer for 5 minutes.
- Remove from the heat and let cool slightly.
- Blend the chopped guava with the clove-infused water.
- Strain if desired.
- Add the lime juice just before serving.
Approximate Nutrition (Per Serving)
- Calories: 70
- Protein: 1.5 g
- Carbohydrates: 17 g
- Fiber: 4 g (less if strained)
- Total Sugars: 11 g (naturally occurring)
- Fat: 0.5 g
- Vitamin C: Over 100% of the Daily Value
- Potassium: About 250 mg
Nutrition will vary based on the size of the fruit, whether the drink is strained, and whether honey is added.
Potential Health Benefits
Guava
- Rich in vitamin C and fiber.
- Contains antioxidants that support overall health.
Lime
- Provides vitamin C and adds flavor without many calories.
Cloves
- Contain antioxidants and natural compounds that may have anti-inflammatory properties.
- Best used in moderation because they are very potent.
Ginger (Optional)
- May help reduce nausea and aid digestion.
Can This Drink Cure Diabetes or Fatty Liver?
No.
Current evidence does not show that guava, lime, or cloves can cure diabetes or reverse fatty liver disease.
They may fit into an overall healthy eating pattern, but managing these conditions usually involves:
- Eating a balanced diet.
- Limiting sugary drinks and highly processed foods.
- Regular physical activity.
- Maintaining a healthy weight.
- Taking prescribed medications if recommended by a healthcare professional.
If you have diabetes, be aware that guava still contains natural sugars, so portion size matters.
Storage
- Refrigerate in a sealed container for up to 24 hours.
- Stir well before serving, as separation is normal.
- Fresh juice is best consumed the same day.
Tips
- Leave the guava peel on after washing well—it contains additional fiber and nutrients.
- Add cucumber or fresh mint for a lighter flavor.
- Avoid adding large amounts of honey or sugar if you’re watching your blood sugar.
Frequently Asked Questions
Q: Can I drink this every morning?
A: Yes, if it fits your diet, but it should be part of a balanced eating pattern rather than a replacement for breakfast or medical treatment.
Q: Is it safe for people with diabetes?
A: It can be, but because guava contains natural carbohydrates, it’s best to enjoy moderate portions and monitor your blood sugar as advised by your healthcare provider.
Q: Can I use bottled lime juice?
A: Fresh lime juice provides the best flavor and vitamin C, but bottled lime juice can be used if needed.
Q: Should I strain the drink?
A: Straining creates a smoother texture, but keeping the pulp provides more fiber, which can help you feel fuller.
Q: Can I make it without cloves?
A: Yes. The drink will have a milder flavor, and you can substitute cinnamon or fresh ginger if you prefer.
Q: Can I freeze it?
A: Yes. Freeze it in ice cube trays or freezer-safe containers for up to 2 months. Thaw in the refrigerator and stir before drinking.
