Banana Chia Oat Smoothie
Ingredients (1 large serving) 1 medium ripe banana (or 2 small bananas) 1 cup unsweetened almond milk (240 ml) ½ cup rolled oats (40–50 g) 1 tablespoon chia seeds 4–6 ice cubes (optional) ½ teaspoon cinnamon (optional) 1 teaspoon honey or maple syrup (optional, if you like it sweeter) ½ teaspoon vanilla extract (optional) Instructions…
