Crispy Orange Sesame Chicken & Broccoli
Servings: 6–8
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
Chicken
- 2 pounds (900 g) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 2 eggs, beaten
- 1 cup cornstarch
- ½ cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Vegetable oil for frying
Vegetables
- 4 cups broccoli florets
- 1 large red bell pepper, chopped
- 1 large onion, cut into chunks
- 2 teaspoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
Orange Sesame Sauce
- 1 cup orange juice (fresh preferred)
- Zest of 1 orange
- ½ cup low-sodium soy sauce
- ⅓ cup honey
- ¼ cup brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
- 2 tablespoons ketchup
- 2 teaspoons sesame oil
- 1 tablespoon grated ginger
- 4 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Garnish
- 2 tablespoons sesame seeds
- 4 green onions, sliced
- Orange slices for serving
Rice
- 3 cups cooked jasmine rice
Instructions
Step 1: Prepare Chicken
Mix together:
- Cornstarch
- Flour
- Garlic powder
- Onion powder
- Salt
- Pepper
Dip chicken into beaten eggs.
Coat thoroughly with flour mixture.
Allow coated chicken to rest for 5 minutes.
Step 2: Fry Chicken
Heat oil to 350°F (175°C).
Fry chicken in batches.
Cook 5–6 minutes until golden brown.
Drain on paper towels.
Step 3: Cook Vegetables
Heat sesame oil.
Cook:
- onion
- garlic
- ginger
for 2 minutes.
Add:
- broccoli
- bell peppers
Cook another 4–5 minutes.
Vegetables should stay slightly crisp.
Step 4: Make Orange Sauce
Combine:
- orange juice
- orange zest
- soy sauce
- honey
- brown sugar
- rice vinegar
- hoisin
- ketchup
- sesame oil
- garlic
- ginger
Bring to a simmer.
Mix cornstarch with cold water.
Whisk into sauce.
Cook until thick (2–3 minutes).
Step 5: Combine
Add fried chicken.
Fold gently into sauce.
Add vegetables.
Mix carefully.
Top with:
- sesame seeds
- green onions
Serve with rice.
Tips for Crispy Chicken
✔ Dry chicken before coating.
✔ Let coating rest 5 minutes.
✔ Fry in small batches.
✔ Don’t overcrowd the pan.
✔ Add sauce only before serving.
Air Fryer Version
Spray coated chicken with oil.
Cook:
- 400°F
- 12–15 minutes
Flip halfway.
Sauce as directed.
Oven Version
Bake at:
425°F
20–25 minutes.
Turn once.
Meal Prep
Keeps:
- Refrigerator: 4 days
- Freezer: 2 months
Store sauce separately if possible.
Nutrition (Approximate, per serving without rice)
| Nutrient | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 34 g |
| Carbohydrates | 34 g |
| Fat | 22 g |
| Saturated Fat | 4 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 820 mg |
| Cholesterol | 140 mg |
| Potassium | 680 mg |
| Vitamin A | 35% DV |
| Vitamin C | 120% DV |
| Calcium | 8% DV |
| Iron | 15% DV |
With 1 cup cooked jasmine rice
| Nutrient | Amount |
|---|---|
| Calories | ~695 kcal |
| Protein | 38 g |
| Carbohydrates | 79 g |
| Fat | 22 g |
| Fiber | 4 g |
Nutrition values are estimates and vary with ingredient brands and cooking method.
Variations
- Add carrots, snap peas, mushrooms, or zucchini.
- Use shrimp instead of chicken.
- Substitute tofu for a vegetarian version.
- Make it spicy with 1–2 teaspoons sriracha or red pepper flakes.
- Replace honey with maple syrup for a different flavor.
Frequently Asked Questions
Q: Can I use frozen broccoli?
Yes. Thaw and pat dry first to prevent excess moisture.
Q: Can I make it gluten-free?
Yes. Use gluten-free soy sauce (tamari), gluten-free hoisin, and replace the all-purpose flour with a gluten-free flour blend or additional cornstarch.
Q: Why isn’t my chicken crispy?
Common reasons include oil that’s too cool, overcrowding the pan, or adding the sauce too early.
Q: Can I prepare the sauce ahead of time?
Yes. Refrigerate it in an airtight container for up to 5 days. Reheat gently before tossing with the chicken.
Q: Can I freeze it?
Yes. For the best texture, freeze the fried chicken and sauce separately. Thaw overnight in the refrigerator and combine after reheating.
Q: What can I serve with it?
- Jasmine or brown rice
- Fried rice
- Lo mein noodles
- Steamed dumplings
- Egg rolls
- Asian cucumber salad
This recipe delivers a sweet, savory orange glaze with crispy chicken and tender-crisp vegetables, making it a satisfying homemade alternative to takeout.
