high protein recipes

Servings: 6Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hour Ingredients For the Casserole 1 lb (450 g) lean ground beef (85–90% lean) 2 medium zucchini, sliced into ¼-inch rounds 1 tablespoon olive oil 1 small onion, diced 1 small red bell pepper, diced 1 medium carrot, finely diced 2 cloves garlic, minced 1…

Servings: 4Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Ingredients For the Honey Garlic Chicken 2 lb (900 g) boneless, skinless chicken breast, cut into bite-size pieces 2 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon paprika 1 teaspoon garlic powder Honey Garlic Sauce ⅓ cup honey ¼ cup…

This moist, fluffy cake gets its light texture from lemon cake mix, instant lemon pudding, and 7UP soda. It’s topped with a sweet-tart homemade lemon glaze that makes it perfect for holidays, potlucks, or any special occasion. Prep Time Prep: 15 minutes Bake: 45–55 minutes Cooling: 20–30 minutes Total Time: About 1 hour 30 minutes…

Prep Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Yield 4 servings Ingredients Meat Mixture 1 lb (450 g) lean ground beef (or Italian sausage) 1 tablespoon olive oil (if needed) 1 small onion, diced 2 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon oregano ½ teaspoon basil ½ teaspoon garlic powder…

Prep Time Prep: 15 minutes Chill: 1–2 hours Total: About 2 hours 15 minutes Servings 8–10 servings Ingredients 1 (3 oz) package orange gelatin powder (such as orange-flavored gelatin) 1 (3.4 oz) package instant vanilla pudding mix 1 cup boiling water ½ cup cold water 1 (8 oz) tub whipped topping, thawed 1 cup mini…

Yield: About 2½ cups (10 servings)Prep Time: 15 minutesCook Time: NoneChill Time: 30 minutes Ingredients 8 oz (225 g) cream cheese, softened 1 cup (113 g) sharp cheddar cheese, freshly shredded ½ cup mayonnaise ¼ cup sour cream (or plain Greek yogurt) ½ cup finely shredded carrot 2 tablespoons fresh parsley, finely chopped 2 green…

Servings: 4Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 1 lb (450 g) lean ground beef (90–93% lean) ½ medium head green cabbage, thinly sliced (about 5 cups) 1 medium carrot, julienned or thinly sliced 3 green onions, sliced 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 tablespoon sesame oil…