high protein recipes

Yield: 8 servings Prep Time: 15 minutes Chill Time: 1 hour (optional) Ingredients 1 (32 oz) container nonfat Greek yogurt 1 (16 oz) container low-fat cottage cheese 1 (8 oz) tub Lite whipped topping (Cool Whip Lite), thawed 1 (1 oz) box instant cheesecake pudding mix ¼ cup fat-free ultra-filtered milk 1 teaspoon vanilla extract…

Yield: 24 mini muffins (or 12 regular muffins) Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: 30 minutes Ingredients 1 cup (225 g) cottage cheese 2 large eggs 1 cup (90 g) rolled oats 2 tablespoons honey or maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder ¼ teaspoon baking soda ¼…

Servings: 4–6Prep Time: 15 minutesCook Time: 30–35 minutesTotal Time: 45–50 minutes Ingredients For the Cauliflower 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon chili powder (optional) 2 tablespoons cornstarch (optional,…