Parmesan Zucchini Rings
These crispy Parmesan Zucchini Rings are a delicious, healthier alternative to traditional onion rings or fries. Coated with seasoned breadcrumbs and Parmesan cheese, then baked or air-fried until golden, they’re crunchy on the outside, tender on the inside, and perfect as an appetizer, snack, or side dish.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Zucchini
- 2 medium zucchini
- 2 large eggs
- 1 tablespoon milk
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or 1 tablespoon olive oil
Optional Dipping Sauce
- ½ cup marinara sauce
- Ranch dressing
- Garlic aioli
Instructions
Step 1: Prepare
- Preheat oven to 425°F (220°C).
- Line a baking tray with parchment paper or lightly grease it.
- Slice zucchini into ½-inch thick rings.
Step 2: Prepare Coating
In one bowl:
- Beat eggs with milk.
In another bowl combine:
- Panko breadcrumbs
- Parmesan cheese
- Garlic powder
- Italian seasoning
- Paprika
- Onion powder
- Salt
- Black pepper
Step 3: Coat
- Dip each zucchini ring into the egg mixture.
- Coat thoroughly in the breadcrumb mixture.
- Place on prepared baking tray.
Step 4: Bake
- Lightly spray with cooking spray.
- Bake for 18–22 minutes, flipping halfway through.
- Broil for the final 2 minutes for extra crispiness if desired.
Air Fryer Instructions
- Preheat air fryer to 400°F (200°C).
- Arrange rings in a single layer.
- Cook 10–12 minutes, flipping halfway.
Nutrition Information (Per Serving)
Approximate values
- Calories: 185
- Protein: 10g
- Carbohydrates: 16g
- Fat: 9g
- Saturated Fat: 3g
- Fiber: 2g
- Sugar: 4g
- Sodium: 470mg
- Cholesterol: 95mg
Nut Information
Contains:
- Milk (Parmesan cheese)
- Eggs
Does NOT Contain:
- Peanuts
- Tree nuts
- Soy (unless breadcrumbs contain soy ingredients)
Gluten Information
- Contains gluten if using regular panko breadcrumbs.
- Use certified gluten-free breadcrumbs for a gluten-free version.
Tips
- Pat zucchini dry before coating to help the breading stick.
- Freshly grated Parmesan gives the best flavor.
- Don’t overcrowd the baking tray or air fryer basket.
- Serve immediately for maximum crispiness.
Variations
- Add crushed red pepper for heat.
- Mix shredded mozzarella into the coating for extra cheesiness.
- Use gluten-free breadcrumbs for a gluten-free recipe.
- Add Cajun seasoning for a spicy twist.
- Sprinkle with fresh parsley before serving.
Storage
Refrigerator:
Store in an airtight container for up to 3 days.
Freezer:
Freeze cooked rings for up to 2 months.
Reheating:
Bake at 375°F (190°C) for 8–10 minutes or air fry for 4–5 minutes until crispy.
Frequently Asked Questions
Q1: Can I make these ahead of time?
Yes. Bread the zucchini a few hours ahead and refrigerate until ready to bake.
Q2: Can I air fry instead of baking?
Yes. Air frying makes them even crispier while using less oil.
Q3: Why are my zucchini rings soggy?
Zucchini contains a lot of water. Pat them dry before coating and avoid overcrowding during cooking.
Q4: Can I use yellow squash?
Absolutely. Yellow squash works just as well.
Q5: Can I freeze them?
Yes. Freeze after baking and reheat directly from frozen.
Q6: What dipping sauces pair well with these?
Marinara, ranch, garlic aioli, spicy mayo, or a yogurt-herb dip.
Q7: Can I make them low-carb?
Yes. Replace the breadcrumbs with crushed pork rinds or almond flour mixed with extra Parmesan. (This version contains tree nuts if almond flour is used.)
Q8: Can kids enjoy this recipe?
Yes. The mild cheesy flavor and crispy texture make it kid-friendly.
Q9: How do I make them extra crispy?
Use panko breadcrumbs, lightly spray with oil, and broil for the last 1–2 minutes.
Q10: What can I serve with Parmesan Zucchini Rings?
They pair well with grilled chicken, burgers, steak, pasta, sandwiches, or as a party appetizer with your favorite dipping sauce.
