Servings: 2 (2 slices)
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients

For the Toast

• 2 thick slices sourdough bread
• 1 ripe avocado
• 1 tsp fresh lemon juice
• ¼ tsp sea salt
• ¼ tsp black pepper
• ½ tsp red pepper flakes (optional)

Toppings

• 1 cup mixed cherry tomatoes (red and yellow), halved
• ¼ cup feta cheese, crumbled
• 6–8 Kalamata olives
• ¼ cup walnuts, lightly toasted
• 1 tbsp chopped fresh parsley
• 1 tsp chopped fresh basil (optional)

Dressing

• 2 tbsp extra virgin olive oil
• 1 tsp balsamic glaze (optional)
• Freshly cracked black pepper
• Pinch dried oregano

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Instructions

1. Toast the Bread

Toast sourdough until golden brown and crisp.

2. Prepare the Avocado

Mash avocado with:

• Lemon juice
• Salt
• Pepper

Leave it slightly chunky for texture.

3. Prepare the Tomatoes

Mix tomatoes with:

• 1 tsp olive oil
• Pinch of salt
• Black pepper
• Oregano

Let sit for 5 minutes.

4. Toast the Walnuts

Heat a dry skillet over medium heat.

Toast walnuts for 3–4 minutes until fragrant.

Cool slightly.

5. Assemble

Spread mashed avocado generously on each toast.

Top with:

• Tomatoes
• Feta
• Olives
• Walnuts

Sprinkle parsley and basil.

Drizzle with:

• Remaining olive oil
• Balsamic glaze (optional)

Finish with black pepper.

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Nutrition (Approximate Per Serving)

Values are estimates and vary with ingredient brands and portion sizes.

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Nut Information

This recipe contains tree nuts.

Tree nuts present:

• Walnuts

Nut-Free Option

Replace walnuts with:

• Roasted pumpkin seeds
• Sunflower seeds
• Hemp seeds
• Crispy roasted chickpeas

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Storage

• Best eaten immediately.
• Mashed avocado can be stored in an airtight container with plastic wrap pressed directly onto the surface for up to 1 day.
• Toast bread just before serving to keep it crisp.

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Variations

• Add a poached or fried egg for extra protein.
• Use goat cheese instead of feta.
• Add cucumber slices for freshness.
• Sprinkle everything bagel seasoning.
• Add smoked salmon for a heartier meal.
• Include arugula or microgreens.

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Frequently Asked Questions (Q&A)

Q: Can I make this ahead of time?
A: You can prepare the toppings ahead, but assemble just before serving to prevent the bread from becoming soggy and the avocado from browning.

Q: How do I keep avocado from turning brown?
A: Mix it with lemon or lime juice and store it in an airtight container with minimal air exposure.

Q: What bread works best?
A: Sourdough, whole-grain, artisan country bread, rye, or multigrain all work well.

Q: Can I use another cheese?
A: Yes. Goat cheese, ricotta, burrata, or fresh mozzarella are excellent alternatives.

Q: Is this recipe vegetarian?
A: Yes. It is vegetarian as written.

Q: Is it vegan?
A: Not as written because of the feta. Substitute a plant-based feta or omit the cheese to make it vegan.

Q: Can I use different nuts?
A: Yes. Pecans, almonds, pistachios, or pine nuts provide different flavors and textures. If serving someone with a tree-nut allergy, use seeds instead.

Q: What can I serve with it?
A: Fresh fruit, a green salad, yogurt, or a bowl of soup make excellent accompaniments.

Q: Can I add more protein?
A: Yes. Add eggs, grilled chicken, smoked salmon, roasted chickpeas, or white beans.

Q: Is this healthy?
A: It provides healthy monounsaturated fats from avocado and olive oil, fiber from whole ingredients, protein from feta and walnuts, and a variety of vitamins and minerals from the vegetables, making it a balanced meal when enjoyed as part of an overall nutritious diet.