Carrot, Pumpkin & Sweet Potato Casserole with Feta Crumble, Almonds & Warm Maple Cranberry Sauce
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ToggleA hearty and colorful vegetable casserole featuring roasted carrots, pumpkin, and sweet potatoes topped with creamy feta, crunchy almonds, and a warm maple cranberry sauce. This comforting dish is perfect for holiday dinners, family gatherings, or a cozy weeknight meal.
Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 hour 5 minutes
Servings
6
Ingredients
For the Roasted Vegetables
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 3 cups pumpkin (or butternut squash), peeled and cubed
- 3 large carrots, peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Feta Crumble
- ¾ cup crumbled feta cheese
- ⅓ cup sliced almonds, lightly toasted
- 1 tablespoon chopped fresh parsley
For the Warm Maple Cranberry Sauce
- 1 cup fresh or frozen cranberries
- 3 tablespoons pure maple syrup
- ¼ cup orange juice
- 2 tablespoons water
- ½ teaspoon orange zest (optional)
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for a thicker sauce)
Instructions
Step 1: Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- Toss the carrots, pumpkin, and sweet potatoes with olive oil, garlic powder, thyme, cinnamon, salt, and pepper.
- Spread evenly on the tray.
- Roast for 30–35 minutes, turning halfway through, until tender and lightly caramelized.
Step 2: Prepare the Cranberry Sauce
- Combine cranberries, maple syrup, orange juice, water, and orange zest in a small saucepan.
- Simmer over medium heat for 8–10 minutes, stirring occasionally until the cranberries burst.
- For a thicker sauce, stir in the cornstarch slurry and cook for another minute.
Step 3: Assemble the Casserole
- Transfer the roasted vegetables to a greased 9×13-inch baking dish.
- Sprinkle the crumbled feta evenly over the vegetables.
- Top with toasted sliced almonds.
Step 4: Bake
Bake for 10 minutes, until the feta softens and the casserole is heated through.
Step 5: Serve
Drizzle the warm maple cranberry sauce over the casserole just before serving and garnish with fresh parsley.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 7 g |
| Carbohydrates | 34 g |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Fiber | 6 g |
| Sugar | 16 g |
| Sodium | 340 mg |
| Potassium | 620 mg |
| Vitamin A | 185% DV |
| Vitamin C | 35% DV |
| Calcium | 14% DV |
| Iron | 8% DV |
Nutrition values are approximate and may vary depending on ingredients used.
Nut Information
Contains:
- Tree nuts (almonds)
- Milk (feta cheese)
Does Not Contain:
- Peanuts
- Wheat
- Soy
- Eggs
- Fish
- Shellfish
Nut-Free Option
Replace the almonds with:
- Pumpkin seeds (pepitas)
- Sunflower seeds
- Toasted rolled oats for added crunch
Frequently Asked Questions
Can I use butternut squash instead of pumpkin?
Yes. Butternut squash is an excellent substitute and roasts beautifully.
Can I prepare this ahead of time?
Yes. Roast the vegetables and prepare the cranberry sauce up to one day ahead. Assemble and bake just before serving.
Can I freeze it?
The roasted vegetables freeze well for up to 2 months. For the best texture, add the feta and almonds after reheating.
Can I make it vegetarian?
Yes. This recipe is already vegetarian.
Can I make it vegan?
Use a dairy-free feta alternative or omit the cheese and add extra toasted seeds.
What can I serve with this casserole?
- Roast chicken
- Grilled turkey
- Baked salmon
- Lentil loaf
- Wild rice
- Mixed green salad
How should leftovers be stored?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for about 15 minutes, or microwave individual servings until warmed through.
