high protein recipes

Servings: 12 egg muffinsPrep Time: 10 minutesCook Time: 20–25 minutesTotal Time: 35 minutes Ingredients 8 large eggs ¼ cup milk (whole, 2%, or unsweetened almond milk) 1 cup shredded cheddar cheese (or mozzarella) ¼ cup chopped green onions ¼ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder (optional) ½ teaspoon onion powder (optional)…

Yield: 6 mini pizzasPrep Time: 20 minutesCook Time: 18–22 minutes Ingredients For the Crust 1 lb refrigerated pizza dough (or homemade) 1 tablespoon olive oil 1 teaspoon garlic powder ½ teaspoon Italian seasoning Pizza Sauce ¾ cup pizza sauce Cheese 2 cups shredded mozzarella ¼ cup grated Parmesan Toppings 20–24 pepperoni slices ½ cup cooked…

Yield 2 servings Prep Time 10 minutes Ingredients Milkshake 2 cups vanilla ice cream 1 cup cold whole milk 3 tablespoons chocolate syrup 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract Pinch of salt 1 cup ice cubes (optional, for extra thickness) Chocolate Whipped Topping 1 cup heavy whipping cream (cold) 2 tablespoons powdered sugar 2 tablespoons cocoa powder 1 teaspoon vanilla extract Instructions Step…

Yield: 2 servings (or 1 large serving)Prep Time: 5 minutesBake Time: 25–30 minutesTotal Time: 30–35 minutes Ingredients 1 cup (225 g) cottage cheese (2% or full-fat) 1 large egg 1 tablespoon honey or pure maple syrup ¼ teaspoon vanilla extract ¼ cup fresh or frozen blueberries 1 tablespoon rolled oats (optional, for texture) Pinch of…