Note: This recipe is based on the uploaded image and may not exactly match the original.

 Recipe Details

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4 wraps
• Difficulty: Easy

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 Ingredients

For the Beef Filling

• 500g lean ground beef
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp coriander powder
• ½ tsp chili powder (optional)
• ½ tsp black pepper
• 1 tsp salt
• 2 tbsp tomato paste
• 2 tbsp chopped fresh parsley

For the Salad

• 1 cup chopped lettuce
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• ¼ cup diced red onion

Garlic Yogurt Sauce

• 1 cup plain Greek yogurt
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp chopped parsley
• Salt and pepper to taste

For Assembly

• 4 pita breads or flatbreads
• Lemon wedges
• Extra parsley for garnish

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 Instructions

Step 1: Cook the Beef

1. Heat olive oil in a skillet over medium heat.
2. Cook onions until soft.
3. Add garlic and cook for 30 seconds.
4. Add ground beef and cook until browned.
5. Stir in tomato paste and spices.
6. Simmer for 5 minutes.
7. Mix in fresh parsley.

Step 2: Prepare the Sauce

• Combine yogurt, garlic, lemon juice, parsley, salt, and pepper.
• Refrigerate until ready.

Step 3: Make the Salad

Mix together:

• Lettuce
• Cucumber
• Tomatoes
• Red onion

Step 4: Assemble

1. Warm the pita bread.
2. Add lettuce and salad.
3. Spoon in the seasoned beef.
4. Top with garlic yogurt sauce.
5. Garnish with parsley.
6. Serve with lemon wedges.

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 Nutrition (Approx. Per Serving)

• Calories: 470 kcal
• Protein: 31g
• Carbohydrates: 28g
• Fat: 24g
• Fiber: 4g
• Sugar: 5g
• Sodium: 720mg

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 Nut Information

This recipe does NOT contain nuts.

However, always check packaged ingredients (especially pita bread, yogurt, and spice blends) for possible “may contain nuts” warnings if serving someone with a nut allergy.

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 Tips

• Use ground chicken or turkey for a lighter version.
• Add feta cheese for extra Mediterranean flavor.
• Toast the pita lightly for added crunch.
• Add pickles or jalapeños for extra tang.

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Frequently Asked Questions (Q&A)

Q1. Can I use chicken instead of beef?

Yes. Ground chicken or turkey works well.

Q2. Can I make it ahead?

Yes. Prepare the beef and sauce up to 3 days in advance and refrigerate.

Q3. Can I freeze the beef filling?

Yes. Freeze in an airtight container for up to 3 months.

Q4. Is this spicy?

No. It’s mildly seasoned. Add extra chili flakes or hot sauce if you prefer more heat.

Q5. Can I make it gluten-free?

Yes. Use certified gluten-free pita or wrap the filling in lettuce leaves.

Q6. What can I serve with it?

• French fries
• Roasted potatoes
• Greek salad
• Rice
• Hummus

Q7. How do I store leftovers?

Store the beef, salad, and sauce separately in the refrigerator for up to 3 days. Assemble just before serving for the best texture.