This salad appears to include farro, grilled halloumi cheese, cucumber, cherry tomatoes, red onion, crumbled feta, fresh herbs, and a lemon-herb dressing.

Servings: 4
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Ingredients

For the Salad

• 2 cups cooked farro (cooled)
• 8 oz (225 g) halloumi cheese, sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• ½ red onion, thinly sliced
• ½ cup crumbled feta cheese
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh dill (optional)

Lemon Herb Dressing

• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• ½ tsp dried oregano
• Salt and black pepper to taste

---

Instructions

Step 1: Cook the Farro

Cook farro according to package directions. Drain and let cool completely.

Step 2: Grill the Halloumi

Heat a grill pan or skillet over medium-high heat.
Grill halloumi slices for 2–3 minutes per side until golden.

Step 3: Make the Dressing

Whisk together:

• Olive oil
• Lemon juice
• Lemon zest
• Dijon mustard
• Garlic
• Oregano
• Salt & pepper

Step 4: Assemble

In a large bowl combine:

• Cooked farro
• Tomatoes
• Cucumber
• Red onion
• Parsley
• Dill

Pour dressing over and toss gently.

Step 5: Finish

Top with:

• Grilled halloumi
• Crumbled feta
• Extra parsley
• Fresh cracked black pepper

Serve immediately.

---

Nutrition (Approximate Per Serving)

• Calories: 470
• Protein: 22g
• Carbohydrates: 35g
• Fat: 26g
• Fiber: 6g
• Sugar: 5g

---

Nut Information

This recipe contains NO nuts.

However:

• Always check packaged halloumi, feta, Dijon mustard, and seasonings for possible cross-contamination if serving someone with a severe nut allergy.
• If adding walnuts, almonds, pine nuts, or pistachios as a topping, the recipe will no longer be nut-free.

---

Storage

• Refrigerate in an airtight container for up to 3 days.
• Store the dressing separately for the freshest texture.
• Halloumi is best enjoyed fresh but can be reheated briefly.

---

Q&A

Q1: Can I use quinoa instead of farro?

Yes. Quinoa, bulgur, couscous, or brown rice all work well.

Q2: What is halloumi?

Halloumi is a firm cheese that can be grilled or pan-fried without melting.

Q3: Can I make it vegetarian?

Yes. This recipe is already vegetarian.

Q4: Can I make it vegan?

Replace the halloumi and feta with grilled tofu or a plant-based cheese alternative.

Q5: Can I prepare it ahead?

Yes. Prepare the salad and dressing up to a day ahead. Add the grilled halloumi just before serving.

Q6: Is this gluten-free?

No. Farro contains gluten. Use quinoa or rice for a gluten-free version.

Q7: What protein can I add?

Grilled chicken, shrimp, salmon, or chickpeas make excellent additions.

Q8: Can I serve it cold?

Yes. It’s delicious chilled or at room temperature.