Makes 9 squares Prep Time 15 minutes Bake Time 35–40 minutes Ingredients 2 ripe bananas, mashed 2 large eggs 5 tablespoons plain yogurt (or sour cream) 1 cup (90 g) rolled oats 2 tablespoons unsweetened cocoa powder 1 teaspoon baking powder 1 apple, peeled and diced 2 tablespoons raisins 2 tablespoons chopped walnuts 1 tablespoon…
Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 6 Ingredients For the Soup 2 tablespoons butter or olive oil 1 medium onion, diced 3 cloves garlic, minced 1 jalapeño, seeded and diced (optional) 2 cups cooked shredded chicken (rotisserie works well) 4 cups chicken broth 1 (10 oz) can diced tomatoes with green…
Prep Time: 30 minutes Cook Time: 0 minutes Chill Time: 4 hours (or overnight) Total Time: 4 hours 30 minutes Servings: 12–15 Ingredients Crust 36 chocolate sandwich cookies (such as Oreo®) 6 tablespoons unsalted butter, melted Peanut Butter Cheesecake Layer 8 ounces cream cheese, softened 1 cup creamy peanut butter 1 cup powdered sugar 1…
A creamy, fluffy, dessert-like protein treat that’s perfect for meal prep, post-workout snacks, or a healthier dessert. Prep Time: 10 minutesChill Time: 30 minutes (optional)Total Time: 10–40 minutesYield: 6 servings (about 1½ cups each) Ingredients 2 cups (16 oz) plain nonfat Greek yogurt 1 (8 oz) package reduced-fat cream cheese, softened 2 scoops (about 60…
Light, fluffy, creamy, and incredibly easy! This no-fuss dessert combines airy angel food cake, sweet cherry pie filling, and whipped topping into a refreshing treat that’s perfect for holidays, potlucks, or summer gatherings. Prep Time: 15 minutesCook Time: 30–35 minutes (for cake)Chill Time: 2 hoursTotal Time: About 3 hoursServings: 12 Ingredients 1 (16-ounce) box angel…
Yield: 10 pitasPrep Time: 20 minutesRise Time: 1½–2 hoursCook Time: 20 minutesTotal Time: About 2½ hours Ingredients Dough 3½ cups (440 g) all-purpose flour 2¼ teaspoons (1 packet) active dry yeast 1 tablespoon granulated sugar 1¼ teaspoons salt 1¼ cups (300 ml) warm water (105–110°F / 40–43°C) 2 tablespoons olive oil Optional Melted butter for…
Ingredients (Makes 12 Muffins) Base 8 large eggs ¼ cup milk (dairy or unsweetened non-dairy milk) ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder (optional) ½ teaspoon onion powder (optional) Vegetables ½ cup diced bell peppers ¼ cup chopped green onions ¼ cup chopped spinach ¼ cup diced mushrooms (optional) ¼ cup…
Ingredients (Makes 18–20 bites) 1 cup old-fashioned rolled oats 1 cup quick oats (or use all rolled oats if preferred) ½ cup natural peanut butter (creamy or crunchy) ⅓ cup mini chocolate chips 2 tablespoons unsweetened cocoa powder 2 tablespoons ground flaxseed (optional, but adds fiber and omega-3s) 2 tablespoons honey or maple syrup 1…
Ingredients (1 large serving) 1 medium ripe banana (or 2 small bananas) 1 cup unsweetened almond milk (240 ml) ½ cup rolled oats (40–50 g) 1 tablespoon chia seeds 4–6 ice cubes (optional) ½ teaspoon cinnamon (optional) 1 teaspoon honey or maple syrup (optional, if you like it sweeter) ½ teaspoon vanilla extract (optional) Instructions…
These Bourbon BBQ Vegan Bacon-Wrapped Meatloaf Cupcakes are a fun plant-based twist on classic meatloaf. Made with lentils, mushrooms, walnuts (optional), oats, and vegan bacon, they’re glazed with a rich bourbon BBQ sauce and baked in a muffin tin for perfectly portioned servings. Yield: 12 meatloaf cupcakes Prep Time: 30 minutes Cook Time: 35–40 minutes…