These crispy phyllo pastry cups are filled with a creamy mixture of spinach, tangy feta cheese, and flavorful sun-dried tomatoes. They’re perfect as appetizers, brunch bites, party snacks, or a light lunch. Servings: 24 phyllo cups Prep Time: 20 minutes Cook Time: 18–22 minutes Total Time: 40–45 minutes Difficulty: Easy Ingredients For the Filling 2…
Prep Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Yield 4 servings Ingredients Meat Mixture 1 lb (450 g) lean ground beef (or Italian sausage) 1 tablespoon olive oil (if needed) 1 small onion, diced 2 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon oregano ½ teaspoon basil ½ teaspoon garlic powder…
Prep Time Prep: 15 minutes Chill: 1–2 hours Total: About 2 hours 15 minutes Servings 8–10 servings Ingredients 1 (3 oz) package orange gelatin powder (such as orange-flavored gelatin) 1 (3.4 oz) package instant vanilla pudding mix 1 cup boiling water ½ cup cold water 1 (8 oz) tub whipped topping, thawed 1 cup mini…
Yield: About 2½ cups (10 servings)Prep Time: 15 minutesCook Time: NoneChill Time: 30 minutes Ingredients 8 oz (225 g) cream cheese, softened 1 cup (113 g) sharp cheddar cheese, freshly shredded ½ cup mayonnaise ¼ cup sour cream (or plain Greek yogurt) ½ cup finely shredded carrot 2 tablespoons fresh parsley, finely chopped 2 green…
Servings: 4Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 1 lb (450 g) lean ground beef (90–93% lean) ½ medium head green cabbage, thinly sliced (about 5 cups) 1 medium carrot, julienned or thinly sliced 3 green onions, sliced 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 tablespoon sesame oil…
Prep Time: 15 minutesCook Time: 40–45 minutesTotal Time: 1 hourServings: 6 Ingredients 2 cups zucchini, diced or sliced 1 cup cottage cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 6 large eggs ½ cup diced bell pepper (red or yellow) ¼ cup diced onion 2 cloves garlic, minced 1 tablespoon olive oil…
Yield: 12 trianglesPrep Time: 20 minutesCook Time: 25–30 minutesTotal Time: 50 minutes Ingredients For the Filling 1 tablespoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 10 oz (280 g) frozen chopped spinach, thawed and squeezed very dry or 1 lb (450 g) fresh spinach, cooked and drained 1 cup (150 g)…
Yield: 12 muffinsPrep Time: 15 minutesBake Time: 20–25 minutesTotal Time: 40 minutes Ingredients Dry Ingredients 1½ cups oat flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ teaspoon salt Wet Ingredients 1 cup cottage cheese, blended until smooth 2 large eggs ¼…
Servings: 8Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Ingredients Meat Filling 2 lbs lean ground beef (90% lean) 1 small onion, diced 3 cloves garlic, minced 2 packets taco seasoning (or 4 tbsp homemade) ½ cup water 1 can (15 oz) black beans, drained and rinsed (optional) 1 cup corn kernels (optional)…
Yield: 6–8 servingsPrep Time: 20 minutesCook Time: 15 minutes (if cooking chicken)Total Time: 35 minutes Ingredients For the Salad 4 cups cooked shredded chicken breast (about 600 g) 1 cup black beans, drained and rinsed 1 cup sweet corn kernels 1 large tomato, diced ½ cup red onion, finely diced ¼ cup fresh cilantro, chopped…