high protein recipes

Prep Time: 20 minutesCook Time: 45–50 minutesTotal Time: About 1 hour 10 minutesServings: 8 Ingredients Apple Filling 4–5 medium apples (Golden Delicious, Honeycrisp, or Granny Smith) 2 tablespoons unsalted butter 2 tablespoons brown sugar 1 teaspoon ground cinnamon ¼ teaspoon nutmeg (optional) 1 teaspoon lemon juice Cake Batter 2 large eggs ½ cup (100 g)…

Soft, moist, naturally sweet, and packed with protein Prep Time: 15 minutesBake Time: 22–28 minutesTotal Time: 40 minutesYield: 12 muffins Ingredients Dry Ingredients 2 cups rolled oats, blended into a coarse oat flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ teaspoon…

Ingredients Dry Ingredients 3 cups (360 g) bread flour 1 cup (120 g) whole wheat flour ½ cup (45 g) rolled oats, plus extra for topping 2 tbsp flaxseed 2 tbsp sunflower seeds 2 tbsp sesame seeds 2¼ tsp (7 g) instant yeast (1 packet) 1½ tsp salt 1 tbsp brown sugar or honey Wet…