healthy recipe

Servings: 4Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 1 lb (450 g) lean ground beef (90–93% lean) ½ medium head green cabbage, thinly sliced (about 5 cups) 1 medium carrot, julienned or thinly sliced 3 green onions, sliced 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 tablespoon sesame oil…

Prep Time: 15 minutesCook Time: 40–45 minutesTotal Time: 1 hourServings: 6 Ingredients 2 cups zucchini, diced or sliced 1 cup cottage cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 6 large eggs ½ cup diced bell pepper (red or yellow) ¼ cup diced onion 2 cloves garlic, minced 1 tablespoon olive oil…

Yield: 12 trianglesPrep Time: 20 minutesCook Time: 25–30 minutesTotal Time: 50 minutes Ingredients For the Filling 1 tablespoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 10 oz (280 g) frozen chopped spinach, thawed and squeezed very dry or 1 lb (450 g) fresh spinach, cooked and drained 1 cup (150 g)…

Yield: 12 muffinsPrep Time: 15 minutesBake Time: 20–25 minutesTotal Time: 40 minutes Ingredients Dry Ingredients 1½ cups oat flour 1 teaspoon baking powder ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ teaspoon salt Wet Ingredients 1 cup cottage cheese, blended until smooth 2 large eggs ¼…

Yield: 6–8 servingsPrep Time: 20 minutesCook Time: 15 minutes (if cooking chicken)Total Time: 35 minutes Ingredients For the Salad 4 cups cooked shredded chicken breast (about 600 g) 1 cup black beans, drained and rinsed 1 cup sweet corn kernels 1 large tomato, diced ½ cup red onion, finely diced ¼ cup fresh cilantro, chopped…

Servings: 4Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Ingredients For the Chicken 4 boneless, skinless chicken breasts (or 6 chicken thighs) 2 tablespoons olive oil 2 tablespoons honey 2 tablespoons fresh lime juice 1 teaspoon lime zest 2 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon paprika ½ teaspoon chili flakes…

Yield 8 servings Prep Time 20 minutes Cook Time 5 minutes (optional, for toasting nuts/noodles) Ingredients Salad 2 (3 oz) packages instant ramen noodles (discard seasoning packets) 4 cups green cabbage, shredded 2 cups purple cabbage, shredded 1½ cups carrots, julienned 1 cup shelled green peas (fresh or thawed frozen) 4 green onions, sliced ¼…